Healthier, more connected teams start with the body.
Workplace & Group Wellbeing
Talks and workshops that help people manage stress, understand what their bodies are telling them, and communicate with confidence. Practical, evidence-informed and delivered with warmth, in person across South London, Sussex, Kent or online.
Joanna Poulton is a somatic coach and sexological bodyworker. A former business transformation consultant, she brings 30 years’ experience of body-based coaching methods to the workplace.
Fabiana Budd is a physiotherapist, nutritionist and lymphatic drainage practitioner, and the founder of The Brazilian Method. She helps people improve their body health, energy and balance with practical, hands-on expertise.
Healthy Conversations - Example Topics
Menopause & Perimenopause at Work: symptoms, support, and how to have the conversation
Stress, Burnout & the Nervous System: practical tools to regulate and recover
Communication, Boundaries & Consent: find your true yes and your clear no
Teamwork & Co-regulation: building trust and belonging
Energy & Vitality: understanding the ups and downs of feeling well
Formats:
Healthy Conversations (60 minutes, in person or online)
½ Day Workshop · Bespoke or off-the-shelf wellbeing topics (4 × 60 min)
Prices from £300 (1 hour) · ½ day from £1,000
In-person travel outside Sussex & Kent on request.